Whether you are trying to losing weight or just wanted to eat healthy, your blood type should help you determine what foods to include in your diet for best fitness results and optimum health. This is according to Peter D’Adamo, a physician and a world-renown author of the New York Times best-seller Eat Right 4 Your Type.
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According to Dr. D’Adamo, our digestive system is affected by our blood type, and in order to achieve overall health, each of us should eat types of foods that are compatible with our blood type.
Below is Dr. D’Adamo’s healthy diet recommendations for each blood group Can your blood type be the key to a healthy diet:
Type O – The Hunter
The descendants of this blood type group is believed to date back 30,000 years ago, making it the oldest blood group (Type “O” for “oldest”), although contradicting research would tell that the Blood Type A is the oldest. D’Adamo suggests that people from this group should consume more foods that are high in protein and avoid eggs and dairy.
Type A – The Cultivator
The dawn of agriculture gave birth to this blood type group, says D’Adamo. For better health, Type A should eat a diet comprised of mainly fruits and vegetables. Also, if you are in this blood type group, you should avoid sugar and caffeine, and should never skip meals.
Type B – The Nomad
The next blood type group arrived 20,000 years ago. They are normally associated with strong immune system and a digestive system that is more flexible. Type B people should fill their plate more with vegetables and steer clear of wheat and corn.
Type AB- The Enigma
D’Adamo believes this blood type started to exist around a thousand year ago. The newest and the rarest of all blood types, they are recommended to eat more vegetable and carbohydrates to strengthen their typically weak immune system.
Does the blood type diet really work?
The “Blood Type Diet” by Peter D’Adamo earns attention since the release of the book- some with interest, and some with skepticism. D’Adamo’s diet plan may indeed promote weight loss and good health, but science gives nothing to back up his theory.