Sun Tzu said, “Know thine enemy.” When you are trying to combat any enemy, it always helps to be able to understand it more fully. And what is a worse enemy that dreaded fat? Let’s go over the basis of the different kinds of fat, and then discuss ways to get rid of them.
Reduce fat in Boston
Most people believe that you can gain or lose fat, but the fact is, the number of fat cells that reside in your body are determined when you are young. What happens afterwards is that your fat cells simply grow or diminish…they never actually go away. These cells are known as white fat, and, when they are at a healthy size, they can actually help your health and keep your insulin levels regulated.
To keep them at a good size, you need to find out the right eating plan for your unique body type. Come in for a consultation to discover perfect diet for you!
Visceral fat is actually just white fat. The problem is that when you carry it around your middle, it starts to creep up around your organs. This can be very dangerous and can cause heart disease and diabetes. It also begins to increase your levels of cortisol, a hormone you release when you’re stressed. This can mess with your insulin levels, which will eventually do some major damage to your system. Cortisol can also mess with the strength of your bones and can cause osteoporosis.
You can get rid of visceral fat by exercising. Running and yoga are great ways to slim down your middle and reduce your risk of developing these dangerous and painful diseases. Plus, you’ll look great in a swimsuit again!
Lipo Laser Cellulite Reduction
Oh, the dreaded cottage cheese effect! Cellulite is also actually just plain old white fat! When your fat cells enlarge around your thighs and buttocks, then it pushes up against your skin, causing that puckering effect to appear. Some people have it, even when they are thin, because they have genetically inherited naturally plump white fat cells in these troubled areas.
To get rid of cellulite, developing a workout routine coupled with occasional detoxing and regular Lipo Laser sessions will make that pesky puckering disappear!