Eating in season is one of the best things you can do for your body. It’s a natural way to ensure you stick with the good stuff. Check out this list of fruits and veggies to eat in the springtime. Plus, find out why eating out of season is actually bad for your health.
Eating in Season with Body By Design
First, let’s look at the delicious, fresh foods to enjoy this season. If you find fruits or veggies on the list that you’re not familiar with, by all means explore new foods!
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The green grocer or the farmers market is a fun place to explore. In fact, one fun idea is to try a new green food every week. Believe it or not, there are so many fruits, veggies, and herbs, that it will be quite some time until you’ve exhausted all the options.
Foods in Season this Spring
Fruits and veggies are best when eaten in season. They are even better when grown locally.
Out-of-season foods are actually unhealthy because they are:
– Less nutritional
– Lack taste
– Contain fungus and mold spores from long storage periods
– Toxic, due to chemicals and waxes used to prolong “freshness”
Out-of-season produce is picked when green and held in storage until needed. Early harvest robs the fruit of vital nutrients. If we’re eating produce for the health benefits, may as well eat it at the height of the season when it’s the most healthful and tasty.
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Consider a tasty, homegrown garden tomato versus a pale tomato purchased in the dead of winter. The two can hardly be considered the same fruit!
Out-of-season produce is especially unhealthy, because it requires so many chemicals and waxes to keep the produce from spoiling. Additionally, the fruits and veggies contain fungus and mold spores from long storage periods. Both molds and chemicals are toxic and are anything but healthy.
Which Foods are In-Season in Spring in Norwood, MA
To top it all off, eating out of season is expensive, which limits the amount of healthy fruits and veggies you can eat.
So stick to the foods growing fresh and rich at each season of the year. Your body will thank you, and your health will prove it’s a great plan.
For great recipes using seasonal fruits and veggies, contact our office. We’d love to share our favorite recipes and help you make a meal plan.